This will allow you to maintain your natural circadian rhythm, leading to a more balanced mood and improved overall health. Blackout roller shades can help to prevent this from happening by completely blocking out all light from entering your room. Helps Prevent DepressionĪstonishingly, studies have found that even a small amount of light coming into your room at night can increase your risk for developing depressive symptoms. This is why blackout windows are ideal for people who need to relax or sleep during the day the darkness allows the body to produce more melatonin, leading to a better quality of sleep. When exposed to darkness, our pineal glands will begin to produce melatonin. Let's take a look at a few more benefits. Over time, these rays can fade your furniture and carpeting, so using blackout window treatments helps to prevent this from happening. Students often use blackout blinds in their dorm rooms to help drown out the light and noise from outside so that they can focus on their studies.Īnother great benefit of blackout window treatments is that they can help protect your furniture and carpets from the sun's harmful UV rays. In addition to improving sleep, blackout window treatments can also help reduce noise levels. Even if you're not trying to sleep, the darkness makes watching movies, meditating, or simply relaxing a lot more enjoyable. If you have young children that keep you up all hours of the night, or you work a night shift, using blackout window blinds will give you the level of darkness needed to have a proper sleep during the day. There are plenty of benefits to be had – like absorbing harmful UV rays, improving sleep, and reducing noise. They will, however, eliminate all direct light from the sun and other external light sources, making them a great choice for anyone looking for complete darkness.īelieve it or not, there's more to gain from using blackout window treatments than just darkening a room. It's important to note that even blackout window shades will not completely darken a room to where it is pitch black. Blackout blinds and shades typically have a thicker fabric or material that blocks out more light than traditional light filtering or room darkening options. Often, the key factor in what makes a window treatment a "blackout" option is the type of fabric or material used. As we mentioned earlier, blackout blinds are a popular choice for bedrooms, nurseries, media rooms, and home offices where complete darkness is essential. Blackout window treatments are designed to block out 100 percent of all light.Room darkening window treatments are typically available as blinds or shades. Room darkeners are designed to block out 95 to 99 percent of all light, and they are popularly used in bedrooms, media rooms, and home offices.They're a popular choice for daytime privacy in living rooms and are available in a variety of styles, including blinds, shades, and curtains. Homeowners often choose light filtering blinds for their energy efficiency and gentle glow. Light filtering window treatments allow some light to come through while blocking out the sun and other external light sources.There are three main types of treatments in terms of light control: light filtering, room darkening, and blackout. Light Filtering and Room Darkening Optionsįirst of all, let's talk about a few key differences between common window treatments. We'll also provide some tips on how to measure blackout blinds for your home.īlackout Blinds vs. In this buyer's guide, we'll take a closer look at what light-blocking blinds are, the different types available, and the benefits they offer. As you can imagine, they're a popular choice for bedrooms, home theaters, media rooms, and home offices, where complete darkness is essential for a good night's sleep, daytime naps, or uninterrupted work.īut before you run out and buy blackout blinds, there are a few things you need to know. Not so with blackout blinds – as the name suggests, these window coverings are specifically designed to block out all light, making them an ideal choice for anyone looking for complete darkness.īlackout blinds are designed to block out the sun in its entirety. Light Filtering and Room Darkening OptionsĪlthough most window treatments are designed to control the amount of light coming into a room, the majority will still allow some light to shine through.
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